Isolation is the real problem

We talk about connection, attachment, belonging and tribe ALL the time in therapy and group. Do you know why?

Because it is SO IMPORTANT! It changes our quality of life, our productivity, it even impacts how long we live and how good our health is.

This interesting TED talk captures a lot of these elements in the context of soldiers coming back from war, but the underlying messages apply to all of us. It is a compelling call to action to CONNECT.

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#isolation #PTSD #flashbacks #Values #connection #panic #healing