Tag: Values

Dealing with stress

by Inspired Living Medical, posted in Awareness, Coping Skills, Emotions, Filters & Survival Maps, General Information, Valued Living, What We Need To Be Well

https://www.youtube.com/watch?v=FMhBphw08R8

How to break a bad habit

by admin, posted in Awareness, Blog, Coping Skills, Emotions, Filters & Survival Maps, Valued Living

We have been talking about habits and creating healthy routines, so how do you break bad habits? Let's get right to it, let me break it down-.. Be AWARE of when you engage in the bad habit BE CURIOUS about what function or pay-off it currently serves Create a REPLACEMENT BEHAVIOR, preferably one that is … Continue reading How to break a bad habit

How do you make a difference?

by admin, posted in Awareness, Blog, Coping Skills, Filters & Survival Maps, Valued Living

There are a couple of flaws in our thinking about "those people" who dare to speak up and make a difference in the world. We tend to assume they are fearless, and that is how they do what they do- FALSE! They just come up with a process to determine when it is worth taking RISKS … Continue reading How do you make a difference?