https://www.youtube.com/watch?v=FMhBphw08R8
Dealing with stress
https://www.youtube.com/watch?v=FMhBphw08R8
https://www.youtube.com/watch?v=FMhBphw08R8
We have been talking about habits and creating healthy routines, so how do you break bad habits? Let's get right to it, let me break it down-.. Be AWARE of when you engage in the bad habit BE CURIOUS about what function or pay-off it currently serves Create a REPLACEMENT BEHAVIOR, preferably one that is … Continue reading How to break a bad habit
There are a couple of flaws in our thinking about "those people" who dare to speak up and make a difference in the world. We tend to assume they are fearless, and that is how they do what they do- FALSE! They just come up with a process to determine when it is worth taking RISKS … Continue reading How do you make a difference?