Why does getting better suck so bad?!

Why is it that doing something that we know will be good for us is so hard to do and can feel so terrible? It is the same reason people often tap in and out of therapy, change is hard and here is why...  The first part of change is DISTRESS. We become aware there is a need … Continue reading Why does getting better suck so bad?!

60 Shades of Grey!

We like certainty! We create absolutes out of uncertainty all the time! We turn things that are not definitive at all, like marriage, religion, politics, right and wrong, and we make them into absolutes!  We insist that when WE say "I do" it will be forever, even though the divorce rate is over 50%. Then we … Continue reading 60 Shades of Grey!

More Awesome Videos of the Month- Oct 2015

Here are our Awesome Videos of the Month for October... Enjoy! The Power of Vulnerability by Brene Brown A phenomenal talk about connecting, courage and life. Veterans of ILM would have seen this one before. https://www.ted.com/talks/brene_brown_on_vulnerability?language=en   2. The Lethality of Loneliness In 18 min, it nicely summarizes the importance of connection and how it impacts our … Continue reading More Awesome Videos of the Month- Oct 2015