How to change your brain

Neuroplasticity is the brains' ability to adapt, structurally and/or functionally to the demands and stresses of our day to day lives, so we can continue to survive and even thrive. The biggest driver of change in our brain is BEHAVIOR. There are no drugs to promote Neuroplasticity and nothing is better than PRACTICE to help … Continue reading How to change your brain

Do you matter? Take the quiz

I constantly misplace my sunglasses. I leave them places ALL the time, they are scratched because I just throw them in my purse and I wear them even when they are bent. Quick- how much do you think I value them? (Rate from 1-5, 1= not at all, 5= a lot) Just based on that 1 … Continue reading Do you matter? Take the quiz