Managing mixed feelings

We can learn a lot from children who feel safe, because they intuitively do what we seem biologically programmed to do in order to be well and thrive. Many of us feel guilty when something good happens for us in front of someone who has less. We take away our permission to be happy and … Continue reading Managing mixed feelings

How can I feel better?

Good mental and physical health requires RESPECT, LOVE, COMPASSION, and BOUNDARIES. How you define these terms will differ based on your lived experience. If you have never explicitly thought about what these terms mean to you, maybe today's post will help. If you have thought this through before then today's post may be a reminder - … Continue reading How can I feel better?

Do you matter? Take the quiz

I constantly misplace my sunglasses. I leave them places ALL the time, they are scratched because I just throw them in my purse and I wear them even when they are bent. Quick- how much do you think I value them? (Rate from 1-5, 1= not at all, 5= a lot) Just based on that 1 … Continue reading Do you matter? Take the quiz