Understanding mixed feelings in relationships

Any relationship we invest in will bring up mixed feelings. The more we invest, the more vulnerable to hurt and disappointment we become and the more likely anger will come up when people fall short of our expectations and how we think things should be. One common response to these mixed feelings is to try … Continue reading Understanding mixed feelings in relationships

The best gift of the year- Boundaries

How do you feel when you do something you don't want to do? If you are like most people, we are quietly resentful, or sometimes outwardly rejecting or irritable. When it comes to relationships, going along just to keep the peace or because we are striving to meet other people's expectations is like slowly poisoning your … Continue reading The best gift of the year- Boundaries