How to have good relationships

Empathy is one of the important pieces of forming emotionally safe and positive relationships. It is a way we feel and can help someone else feel SEEN, HEARD and UNDERSTOOD (like they matter). Empathy is feeling WITH someone in order to connect with them. This means we have to be willing to connect to times in … Continue reading How to have good relationships

How does early life experience impact us?

There has long been a question of nature vs nurture, and the answer is BOTH. This great TED talk focuses on how early life nurturing actually changes the expression of our genes, of our DNA. There are two layers to our genes, the older, harder to change layer, and the epigenetic layer, that is impacted … Continue reading How does early life experience impact us?

We should all start the day like this!

This is the kind of tribe we want to surround ourselves with, friends and family who remind us of all of these things and encourage us to do it for ourselves. https://www.youtube.com/watch?v=zNtPVgblzWY