How to change your brain

Neuroplasticity is the brains' ability to adapt, structurally and/or functionally to the demands and stresses of our day to day lives, so we can continue to survive and even thrive. The biggest driver of change in our brain is BEHAVIOR. There are no drugs to promote Neuroplasticity and nothing is better than PRACTICE to help … Continue reading How to change your brain


Do you want to improve you memory? My mentor and good friend Dr. Gail Eskes will be hosting a Memory Boot Camp at the Halifax Central Library beginning on January 11, 2016. I (Ryan) will be co-facilitating the program, and it runs for three consecutive weeks. Registration is required (see below). Though at present it … Continue reading MEMORY BOOT CAMP