Safety Meditation

Check out the new meditation on safety. And while you are at it, subscribe to our YouTube channel for more videos! https://youtu.be/XMSixFwyd1c

Don’t like your brain? Change it!

Just like we can change the shape and health of body through exercise, we can change the shape and structure of our brain,  whether it will be primed for stress or not, using meditation This is our default mode and how meditation changes things (3 min) https://www.youtube.com/watch?v=FAcTIrA2Qhk      2.Try it (6 min) - You … Continue reading Don’t like your brain? Change it!