Isolation is the real problem

We talk about connection, attachment, belonging and tribe ALL the time in therapy and group. Do you know why? Because it is SO IMPORTANT! It changes our quality of life, our productivity, it even impacts how long we live and how good our health is. This interesting TED talk captures a lot of these elements … Continue reading Isolation is the real problem

What do YOU DO to feel SEEN?

The military throughout the world use solitary confinement as a torture strategy. Entire cultures and communities use shunning as a way to ensure conformity and even as parents, we often use isolation in the form of time outs to control our children's behaviours. How come something as basic as rejection, isolation and exclusion can be … Continue reading What do YOU DO to feel SEEN?