How to get back to strong and healthy

I'm not going to complicate this. We all get lost sometimes and stray from who we are, our values, and what we know that we know. Here are a few simple steps to get back on track. STEP 1: NOTICE when you are off  We are most likely to catch this sooner than later when we have … Continue reading How to get back to strong and healthy

Understanding emotions

If you are like most people, emotions and how they work can be confusing sometimes. There may even be times we think we get it, then we somehow loose it. It can be helpful to be reminded of some of the important bits about emotions and why it is important to connect with them in … Continue reading Understanding emotions

How does early life experience impact us?

There has long been a question of nature vs nurture, and the answer is BOTH. This great TED talk focuses on how early life nurturing actually changes the expression of our genes, of our DNA. There are two layers to our genes, the older, harder to change layer, and the epigenetic layer, that is impacted … Continue reading How does early life experience impact us?