How to have good relationships

Empathy is one of the important pieces of forming emotionally safe and positive relationships. It is a way we feel and can help someone else feel SEEN, HEARD and UNDERSTOOD (like they matter). Empathy is feeling WITH someone in order to connect with them. This means we have to be willing to connect to times in … Continue reading How to have good relationships

How can I feel better?

Good mental and physical health requires RESPECT, LOVE, COMPASSION, and BOUNDARIES. How you define these terms will differ based on your lived experience. If you have never explicitly thought about what these terms mean to you, maybe today's post will help. If you have thought this through before then today's post may be a reminder - … Continue reading How can I feel better?

More Awesome Videos of the Month- Oct 2015

Here are our Awesome Videos of the Month for October... Enjoy! The Power of Vulnerability by Brene Brown A phenomenal talk about connecting, courage and life. Veterans of ILM would have seen this one before. https://www.ted.com/talks/brene_brown_on_vulnerability?language=en   2. The Lethality of Loneliness In 18 min, it nicely summarizes the importance of connection and how it impacts our … Continue reading More Awesome Videos of the Month- Oct 2015