MINDFULNESS RESOURCES
- Dan Harris: 5 min, Hack Your Brain’s Default Mode with Meditation on Youtube (https://www.youtube.com/watch?v=FAcTIrA2Qhk )
- Happy Place Meditation (examples of previous ones available at https://inspiredlivingmedical.com/meditations-page/ )
- Headspace app (Free “Take 10” app)
- Recommended 2 min Headspace videos
- Changing perspective (https://www.youtube.com/watch?v=7xAeJKgupPI)
- Letting go of effort (https://www.youtube.com/watch?v=G-w6dKWBypI)
- Underlying calm (https://www.youtube.com/watch?v=DmqI1u72QLU)
- Accepting the mind (https://www.youtube.com/watch?v=To1wAkYjnHU)
- ACT VA app
- Inspired Living Medical meditations page (https://inspiredlivingmedical.com/meditations-page/ )
IDENTIFYING the VALUE IN DISTRESS
THE STRONG AND HEALTHY SELF ANALOGY
OUR READINESS FOR CHANGE/ WILLINGNESS
- https://www.youtube.com/watch?v=egBwru0f8lw aka Wish-Want-Commit
- 3 myths about happiness (https://www.youtube.com/watch?v=93LFNtcR1Ok)
- Choice point https://youtu.be/tW6vWKVrmLc?list=PLU9QzmoT6EJdrlZ3UyEwRg6PgksNKd8Ci
- The struggle switch (https://www.youtube.com/watch?v=rCp1l16GCXI)
SURVIVAL MAPS & FILTERS
- https://www.youtube.com/watch?v=e9y7z1KSaEs or http://wp.me/p3P3KS-pC
- Still Face experiment https://www.youtube.com/watch?v=apzXGEbZht0 and filters that direct our attention using the awareness test https://www.youtube.com/watch?v=Ahg6qcgoay4
- Jubille Project 50 people, 1 question (https://www.youtube.com/watch?v=f0tEcxLDDd4 )
STRUGGLE METAPHORS
- PASSENGERS ON THE BUS ANALOGY: youtube.com/watch?v=eJyHBifSZb8
- Unwanted party guest analogy: https://www.youtube.com/watch?v=VYht-guymF4&t=34s
- TUG OF WAR with a monster analogy: https://www.youtube.com/watch?v=C2TUXp5VMPI
VALUES VS GOALS
- Values vs goals video (3 min) : https://www.youtube.com/watch?v=T-lRbuy4XtA
- SMART goals: http://wp.me/p3P3KS-dU
DEFUSION SKILLS
- Labeling, Naming, Visulalizing, Externalizing & Poison Parrot (using vitality exercises)
GROUNDING SKILLS
- Old brain/ new brain & hand model of the brain (see below for details)
- For details see http://wp.me/p3P3KS-ep, http://wp.me/p3P3KS-eq , http://wp.me/p3P3KS-er
- For details re the hand model of the brain go to https://www.youtube.com/watch?v=gm9CIJ74Oxw or https://www.youtube.com/watch?v=5CpRY9-MIHA
- Self soothing , Anchoring, Grounding (see http://wp.me/p3P3KS-nM for details) using vitality exercises as well as Externalizing (handout of Poison Parrot) and journalling
- Power posing https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are
GENERAL RESOURCES
- Inspired Living Medical website (InspiredLivingMedical.com)
- Inspired Living Medical Facebook page (https://www.facebook.com/InspiredLivingMedical.EpicLife?fref=ts)
- Mindful Dragon (http://mindfuldragon.com)
- Encourage Inspire (http://www.encourageinspire.ca)
- Mindtoons (http://www.mindtoonsbymorty.com)
