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KEY CONCEPTS
MINDFULNESS RESOURCES
Dan Harris: 5 min, Hack Your Brain’s Default Mode with Meditation
Inspired Living Medical: Happy Place Meditation
Headspace: Learn mindful meditation practice on their excellent Website
VA Mobile Mental Health: Android and Apple App available here.
IDENTIFYING THE VALUE IN DISTRESS: Link
THE STRONG AND HEALTHY SELF ANALOGY
OUR READINESS FOR CHANGE/ WILLINGNESS
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Getting out of our own way: Wish - Want - Commit
04:54
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The 3 Happiness Myths
04:03
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The Struggle Switch - By Dr. Russ Harris
03:03
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SURVIVAL MAPS & FILTERS
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Survival Maps
04:55
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Still Face Experiment: Dr. Edward Tronick
00:00
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Test Your Awareness: Do The Test
00:00
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STRUGGLE METAPHORS
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04:52
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04:21
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01:30
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DEFUSION SKILLS
Labeling, Naming, Visualizing, Externalizing & Poison Parrot (using vitality exercises)
GROUNDING SKILLS
Self soothing , Anchoring, Grounding (see Link for details) using vitality exercises as well as Externalizing (handout of Poison Parrot) and journaling.
For details see Link 1, Link 2, and Link 3
Grounding Skills
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The Three Main Parts Of Your Brain by Dr. Russ Harris
03:08
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Your body language shapes who you are - Amy Cuddy
21:03
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Dr Daniel Siegel presenting a Hand Model of the Brain
02:31
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