Practical Questions to Help You Build Your Resilience Foundation

Can you tell me how to get to the closest gas station? Our answer depends on where we are in that moment- right? Well, this applies to resilience also. It is as important to understand where we are starting, as it is to be clear about where we are going. Although the COVID-19 pandemic has … Continue reading Practical Questions to Help You Build Your Resilience Foundation

Back To School; A familiar experience in a different way.

As the nights grow cold and the stores fill with crayons and duo-tangs, families everywhere begin to prepare their children for the return to school. It is normal for a change, like returning to school, to bring up feelings of anxiety. Whether it’s the stress of adapting to new family routines, taking the leap into … Continue reading Back To School; A familiar experience in a different way.

ARCH a virtual Community of Practice – FREE Series

Dr. E. Adriana Wilson has collaborated with ARCH (Achieving Resilience in Canadian Healthcare), a virtual Community of Practice dedicated to promoting Practical Resilience in the face of a pandemic. This is a FREE series which focuses on evidence-based resilience promotion, offered in a very practical manner. For more information about ARCH, see https://resiliencehealthcare.org. ARCH begins … Continue reading ARCH a virtual Community of Practice – FREE Series