How to Journal to Enhance Resilience and Emotion Processing

There is a lot going on in the world right now and it is bringing up a lot of feelings for many. It is important that we find a way to process these feelings so they don’t get sticky or "stuck". Journalling is a great way to help us along the process of NAME IT- … Continue reading How to Journal to Enhance Resilience and Emotion Processing

3 Steps to Connect When Stressed

As a social species our survival depends on our ability to co-regulate during times of stress. As the world faces it’s second wave of COVID-19 and all the implications that brings, I thought it worth a review of ways we can do this. Ideally, in relationships, we aim to be:1. Attuned Notice what is going … Continue reading 3 Steps to Connect When Stressed

3 Ways to Stop Remote Work Burnout

We are months into our "new normal", which for many of us involves learning to work from home, yet we are all still adjusting. Here is a 4 minute video which outlines 3 tips to manage remote work burnout.