Check out this article and video about emotions and resilience by following the link provided .... https://www.dynamicwellnesshfx.com/post/emotion-regulation-resilience-what-s-the-deal Enjoy! Have a wonderful day ;0)
This November Drs. Ryan Wilson and Gail Eskes will be hosting the ULTIMATE Memory Boot Camp at the Canada Games Centre. This boot camp includes three 2-hour jam packed sessions that use small group discussion and hands on challenge and plenty of practice to help you improve your memory. Click the picture below learn more. … Continue reading ULTIMATE MEMORY BOOT CAMP COMING IN NOVEMBER
We all blame. We blame people for the crappy things that have happened to us, we blame them for us being stuck or unwell and we blame them for us not getting unstuck. We blame our problems, our health, other people, the weather, pets, you name it! There is nothing we can't blame and we all have our favourites. … Continue reading Are you guilty of playing the blame game?