Posts related to coping skills, including defusion strategies and workability
Expression is an often discussed topic here at Inspired Living Medical. Check out this great new post from Kinesiologist Logan Harris, Director of Wellness Operations at Dynamic Wellness. Is there room for Aggression Expression? We think so. Read this great post, and we're sure you'll see why.
Different mental illnesses reflect different coping patterns. In our latest video, understand these well-intentioned friends for an idea of where to start to create a life you are excited to live. https://youtu.be/dYKdUFz2hw4 As always, we would love to hear your feedback through the comments or any of our social media.
In our new Youtube video, understand why we don't change even though we know better. The Hand On The Stove analogy helps you feel normal, the Fire Alarm metaphor shifts your relationship with stress and the 3C's teach us how to respond in order to minimize suffering and maximize happiness. Connect with us on any … Continue reading Why Is Change So Hard? Hand On The Stove Analogy
