Do we really need friends?

Making friends can become more difficult with age. Find out why it matters and what you can do about it.

If you know someone in pain, watch this video

This 4-minute video applies to anyone who knows someone in pain. It is worth watching. Very important and easily put. https://youtu.be/l2zLCCRT-nE

Why Is Change So Hard? Hand On The Stove Analogy

In our new Youtube video, understand why we don't change even though we know better. The Hand On The Stove analogy helps you feel normal, the Fire Alarm metaphor shifts your relationship with stress and the 3C's teach us how to respond in order to minimize suffering and maximize happiness. Connect with us on any … Continue reading Why Is Change So Hard? Hand On The Stove Analogy