Category: Awareness

Posts about being present and mindfulness to cultivate awareness so we can engage in our lives

Dealing with stress

by Inspired Living Medical, posted in Awareness, Coping Skills, Emotions, Filters & Survival Maps, General Information, Valued Living, What We Need To Be Well

https://www.youtube.com/watch?v=FMhBphw08R8

Logan Harris on Aggression Expression

by admin, posted in Awareness, Blog, Coping Skills, Emotions

Expression is an often discussed topic here at Inspired Living Medical. Check out this great new post from Kinesiologist Logan Harris, Director of Wellness Operations at Dynamic Wellness. Is there room for Aggression Expression? We think so. Read this great post, and we're sure you'll see why.

Why Is Change So Hard? Hand On The Stove Analogy

by admin, posted in Awareness, Blog, Coping Skills, Filters & Survival Maps, Relationships, Valued Living

In our new Youtube video, understand why we don't change even though we know better. The Hand On The Stove analogy helps you feel normal, the Fire Alarm metaphor shifts your relationship with stress and the 3C's teach us how to respond in order to minimize suffering and maximize happiness. Connect with us on any … Continue reading Why Is Change So Hard? Hand On The Stove Analogy