Posts about being present and mindfulness to cultivate awareness so we can engage in our lives
Expression is an often discussed topic here at Inspired Living Medical. Check out this great new post from Kinesiologist Logan Harris, Director of Wellness Operations at Dynamic Wellness. Is there room for Aggression Expression? We think so. Read this great post, and we're sure you'll see why.
In our new Youtube video, understand why we don't change even though we know better. The Hand On The Stove analogy helps you feel normal, the Fire Alarm metaphor shifts your relationship with stress and the 3C's teach us how to respond in order to minimize suffering and maximize happiness. Connect with us on any … Continue reading Why Is Change So Hard? Hand On The Stove Analogy
What we strive for in life is always the same, but how we learn to get it is variable and even changes throughout our lifetime. Understand this, and learn what it takes to win at the game of life! Check out our new video here: https://youtu.be/penAELJXCts
