What we strive for in life is always the same, but how we learn to get it is variable and even changes throughout our lifetime....

People want to get better, but they don’t want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to...

The most common way we harm ourselves is by PRETENDING it isn’t a big deal. We minimize how hurt or angry we are, pretend smoking or...

As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My...

Three simple but not easy questions can help you with this. Are you prepared to take the good and the bad? Are you willing to change the...

When I ask what they mean, they usually explain that while they were consciously using what they learned, they felt better, but when they...