“I am surrounded by people telling me I don’t matter- they can’t all be wrong!” We have talked in the past about the importance of Tribe...

Sex is very common, yet most people don’t actually understand arousal and this impacts our own experience of sex and desire as well as...

Any relationship we invest in will bring up mixed feelings. The more we invest, the more vulnerable to hurt and disappointment we become...

Empathy is one of the important pieces of forming emotionally safe and positive relationships. It is a way we feel and can help someone...

Have you practiced today? How well do you think you would do at playing an instrument you have never played before on your very first...

Before I even open my eyes I am aware of the warmth of my blankets and the sweet bundle of fur pressed against the back of my legs. I...

When I was little I loved watching cartoons and cuddling with my stuffed animals with one of my childhood friends. I don’t do that...

by Heather Crosby Gionet (Information on upcoming Awesome Life Retreat 2.0 below!) Feedback. You know, that awful noise that comes out of...

We all know which answer we want to have, but watch this funny 13 min talk to find out! So how did you do? What can we do for each other...

Remember that the definition of insanity is to do the same thing over and over and expect a different outcome. After all, we can’t use...

Many of us feel guilty when something good happens for us in front of someone who has less. We take away our permission to be happy and...

Finding our calling or our purpose is like giving the perfect gift. We are so full of anticipation and excitement that we can barely...

These days kids can divorce their parents, and many people describe the loss of life long friendships as a divorce. They describe a...

Most of us feel strapped for time, and yet when we get more we fill it with more things to do’s that tend not to be particularly...

With the hustle and bustle of the holiday season upon us, it is sometimes helpful to remember… Remember to focus on what will make you...

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Physical abuse is pretty concrete, so it is easier to understand, but emotional abuse has many nuances. Here is an example of emotional...

Think of a time you felt connected to someone, you had that “they totally get me” moment…even just remembering that is often enough to...

We default to the familiar and associate it with safety (even when logically it is not actually safe) We don’t leave our familiar safety...

Some people have 1-2 close friends, others have many, and others still have many acquaintances but no one they feel really close with....