Empathy is one of the important pieces of forming emotionally safe and positive relationships. It is a way we feel and can help someone...

This great TED talk focuses on how early life nurturing actually changes the expression of our genes, of our DNA. There are two layers to...

This is the kind of tribe we want to surround ourselves with, friends and family who remind us of all of these things and encourage us to...

I was at a conference late this week and had the good fortune to speak about relationships and attachment with other clinicians. It was...

These questions come from just about everyone when we first meet, but especially when they haven’t had any “major  traumas” in their...

Bosses give us job descriptions in part so we know what is expected of us. Ideally, clear expectations guide our choices and actions....

You decide… I was working with a young woman in her 40’s a while ago, Samantha. She was conceived around the time her mother had an...

Have you ever heard “Do as I say, not as I do.” Well, as a parent and as a professional I’m here to tell you, it doesn’t work! And, it is...