Note: This information applies to conditions such as Depression and Anxiety Disorders. Other psychiatric disorders are not included. I...

What we strive for in life is always the same, but how we learn to get it is variable and even changes throughout our lifetime....

As some of you may know, I recently started to work with a personal trainer. It started because I try to say yes to most new experiences....

Why is it that doing something that we know will be good for us is so hard to do and can feel so terrible? It is the same reason people...

Before I even open my eyes I am aware of the warmth of my blankets and the sweet bundle of fur pressed against the back of my legs. I...

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These questions come from just about everyone when we first meet, but especially when they haven’t had any “major  traumas” in their...

When we are there, the air feels heavy, everything is a struggle and finding a silver lining is the last thing on our minds. There  are a...

For example would you spend your last dollar on a lottery ticket if you had never won the lottery, nor even known anyone who has?...