If it doesn’t suck, we don’t do it. – Navy Seal motto As you might remember in my last post… I’ve been struggling to mentally adjust to a...

We don’t get to live a life where we are excited to get up in the morning unless we are willing to take some chances. So much of life is...

For example would you spend your last dollar on a lottery ticket if you had never won the lottery, nor even known anyone who has?...

Bosses give us job descriptions in part so we know what is expected of us. Ideally, clear expectations guide our choices and actions....

We have friends who are “finding themselves” with a new husband/ wife, new cars, going on backpacking trips or even pilgrimages in order...

We have a 12 yo, and we were just talking about consent with him and came across this great video that talks about consenting for...

Have you ever wondered why it can be such a BIG issue? WORK (paid or not) provides us with: A sense of SAFETY (financial and physical),...

Have you ever had that kind of relationship with something? Someone? You really LOVE one part of them and DESPISE the other. Perhaps it...

Our experiences shape WHO we are, and we learn who we are by taking a moment to reflect on our experiences, what we want to stand for,...

Consider how your life may have been different had you chosen differently. For most people, the stories we form about ourselves based on...

Inevitably, the positive face triggered positive thoughts and emotions and not surprisingly, the negative one did the opposite. Then we...