Sex is very common, yet most people don’t actually understand arousal and this impacts our own experience of sex and desire as well as...

The truth is, although it is not impossible to change our lives alone, it is significantly less likely to be successful and is far more...

Life is about choices. What we prioritize vs not completely changes our lives! It determines if we are happy or miserable. If we are...

Neuroplasticity is the brains’ ability to adapt, structurally and/or functionally to the demands and stresses of our day to day lives, so...

Empathy is one of the important pieces of forming emotionally safe and positive relationships. It is a way we feel and can help someone...

The most common way we harm ourselves is by PRETENDING it isn’t a big deal. We minimize how hurt or angry we are, pretend smoking or...

We all know which answer we want to have, but watch this funny 13 min talk to find out! So how did you do? What can we do for each other...

Most of us feel strapped for time, and yet when we get more we fill it with more things to do’s that tend not to be particularly...

What makes us who we are? Is it how we look? What we accomplish? What we do for others? Are we just packages of genetic traits that get...

So how come we fall for the lies we are told? How do so many people cheat, lie gamble, commit fraud, and get away with harming others? It...