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Ryan Wilson
Mar 5, 20164 min read
What do YOU DO to feel SEEN?
How come something as basic as rejection, isolation and exclusion can be so powerful in controlling human behaviour? Because we evolved...
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Ryan Wilson
Jan 16, 20163 min read
The mental health diet
When I ask what they mean, they usually explain that while they were consciously using what they learned, they felt better, but when they...
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Ryan Wilson
Dec 26, 20151 min read
2015 in Review and why you should too!
Our experiences shape WHO we are, and we learn who we are by taking a moment to reflect on our experiences, what we want to stand for,...
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Ryan Wilson
Nov 21, 20151 min read
Awesome Videos of the Month- Nov 2015
Welcome back! Enjoy this months’ Awesome Videos of the Month and check out our Facebook Page to find out about our Community Potluck...
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Ryan Wilson
Nov 14, 20156 min read
Time for a NEW Model of Mental Health? Positive Psychiatry
Being a patient in the Canadian mental health system right now can be frustrating. It begins with the belief that we are always supposed...
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Ryan Wilson
Oct 23, 20152 min read
Draw your future!
Do you have 10 min to invest in your future? Check out the video and see if it is worth a try for you. I was skeptical, especially...
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Ryan Wilson
Oct 3, 20153 min read
Why aren’t I feeling better?
What do you feed it? (Healthy stuff vs stuff you know is bad for them, like junk food?) What do you give it to drink? (Water? Milk? vs...
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Ryan Wilson
Sep 19, 20152 min read
Awesome Videos of the Month!
Introducing…. Awesome Videos of the Month! (If you want to subscribe to our You Tube Channel instead of checking the blog) Everything we...
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Ryan Wilson
Sep 5, 20151 min read
Why am I upset?
Sometimes, it is clear to us why we are upset. It is great when we can pinpoint that it is because of a break up, work load, a fight with...
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Ryan Wilson
Aug 22, 20155 min read
Sneaky Ways Our Past Hijacks Our Relationships
The way it happens is always the same…so let’s look at some actual examples and what we can do about it! Isabella (not their real name)...
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Ryan Wilson
Jul 25, 20153 min read
Did you learn to be Emotionally Safe? Are you now?
We teach kids how to be safe around fire, around strangers, at the park…but how many of us were taught to be safe at home and within...
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Ryan Wilson
Jul 18, 20152 min read
Past or Present hurt? How to tell the difference
It means being open to the belief that people can change and that IF they demonstrate (not say, actions really do speak louder than...
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Ryan Wilson
Jun 27, 20153 min read
The Wrong Tribe Can Make Us Feel Crazy!
I was recently working with a lovely young woman who had Social Anxiety. Here is how the story goes…(she gave me permission to share this...
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Ryan Wilson
May 16, 20151 min read
Love Your Work!
Most of us learned that if we work hard, we will eventually be happy, but all of the science actually shows that the opposite is true!...
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Ryan Wilson
Feb 14, 20151 min read
5 Ways to show and grow love
In an earlier post we talked about the 5 things we need to be well – lets use this lovely-dovey day to reflect on those 5 things and what...
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Ryan Wilson
Jan 17, 20153 min read
Measuring your SMART Goals
We’ve talked a lot about SMART goals. They are really important because they can help us turn vague, meaningless, unreachable statements...
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Ryan Wilson
Jan 10, 20155 min read
What we all need
It’s report card time! We all have basic human needs that must be met in order f Safety HealthyTribe Purpose & Mastery Meaning & Legacy...
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Ryan Wilson
Oct 18, 20143 min read
5 Ways Depression Can Affect How You Think
What people often do not account for is all of the ways in which depression, if left untreated, can affect your thinking processes....
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Ryan Wilson
Oct 4, 20141 min read
Why we get sick
We have long talked about how we get sick for a reason (see the Strong and Healthy Self). Last week we looked at why we stress and how...
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Ryan Wilson
Sep 13, 20143 min read
Helpless to Healthy- Finding the Value in Distress
What do you do now? How does it make you feel when you FUSE or INVEST in this belief? For most people it makes us feel weaker to believe...
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