Many things factor into if, when and how we speak up for ourselves or others. Socially, this is one of the hardest things we do. If this...

Most of us feel strapped for time, and yet when we get more we fill it with more things to do’s that tend not to be particularly...

The field of mental health can be inconsistent on a lot of things, but it is unified in recognizing how important it is to have a sense...

This is the kind of tribe we want to surround ourselves with, friends and family who remind us of all of these things and encourage us to...

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Physical abuse is pretty concrete, so it is easier to understand, but emotional abuse has many nuances. Here is an example of emotional...

We default to the familiar and associate it with safety (even when logically it is not actually safe) We don’t leave our familiar safety...

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If it doesn’t suck, we don’t do it. – Navy Seal motto As you might remember in my last post… I’ve been struggling to mentally adjust to a...

IF We need some positive, uplifting and cute stories every now and then to release the feel good chemicals in our bodies that promote...

We don’t get to live a life where we are excited to get up in the morning unless we are willing to take some chances. So much of life is...

“It was 3 years ago today, that I almost lost my battle with depression. I can’t believe it’s only been three years, it feels like a...

“Who’s love did you crave growing up? Who did you have to be to for that person?” -Tony Robbins I was listening to my favorite podcast...

Check out these 2 min videos from HEADSPACE, a free meditation app. They are great videos to help us understand how to shift our thinking...

We have a 12 yo, and we were just talking about consent with him and came across this great video that talks about consenting for...

by Photos8.com Good mental and physical health requires RESPECT, LOVE, COMPASSION, and BOUNDARIES. How you define these terms will differ...

I am 6’4, 240 lbs. Granted I have a bit of extra padding, but I’m also just a pretty big and strong dude. My favorite sports are rugby...

Have you ever wondered why it can be such a BIG issue? WORK (paid or not) provides us with: A sense of SAFETY (financial and physical),...

So how come we fall for the lies we are told? How do so many people cheat, lie gamble, commit fraud, and get away with harming others? It...

By now, we have all heard that we are an aging society. However, it is worth taking a moment to reflect on exactly how aged we are...