Check out the new meditation on safety. And while you are at it, subscribe to our YouTube channel for more videos! Share this: Click to...

https://www.dynamicwellnesshfx.com/post/do-we-really-need-friends Find out the answer to that question by following the link provided...

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Note: This information applies to conditions such as Depression and Anxiety Disorders. Other psychiatric disorders are not included. I...

What we strive for in life is always the same, but how we learn to get it is variable and even changes throughout our lifetime....

“I am surrounded by people telling me I don’t matter- they can’t all be wrong!” We have talked in the past about the importance of Tribe...

We often hear people talk about the “Game of Life”. In this game of life, as humans we ALWAYS only have two goals, SAFETY and...

The truth is, although it is not impossible to change our lives alone, it is significantly less likely to be successful and is far more...

When there are so many things to change, it is hard to know where to start. It can be overwhelming. It can stop us from even starting!...

Life is about choices. What we prioritize vs not completely changes our lives! It determines if we are happy or miserable. If we are...

Neuroplasticity is the brains’ ability to adapt, structurally and/or functionally to the demands and stresses of our day to day lives, so...

Empathy is one of the important pieces of forming emotionally safe and positive relationships. It is a way we feel and can help someone...

This great TED talk focuses on how early life nurturing actually changes the expression of our genes, of our DNA. There are two layers to...

When I was little I loved watching cartoons and cuddling with my stuffed animals with one of my childhood friends. I don’t do that...

Because it is SO IMPORTANT! It changes our quality of life, our productivity, it even impacts how long we live and how good our health...

Many of us feel guilty when something good happens for us in front of someone who has less. We take away our permission to be happy and...

Finding our calling or our purpose is like giving the perfect gift. We are so full of anticipation and excitement that we can barely...

There is a connection between de-cluttering and mental health, even weight loss. In fact, Khalil Gibran describes our homes as our larger...

These days kids can divorce their parents, and many people describe the loss of life long friendships as a divorce. They describe a...

This will start serious and end funny, so follow to the end, it will be worth it. Many of us have learned that people are dangerous. As a...