You’ve heard the old saying, “Nice Guys Finish Last”… right? Well, there is some truth to that statement. In fact, searching the web I...

We hear about having an “Attitude of Gratitude” but  why? Isn’t that just more of that self-improvement nonsense, where we try to...

The Strong and Healthy Self…that is what we are talking about today. Think of a time you were around someone who wasn’t treating you...

Most of us have a few big guiding principles which, ideally, reflect our values and our priorities – but sometimes our compass may have...

We are in the home stretch for this series! This is the final post in our series talking about practical things you can do maximize your...

This is the second of three in a series talking about practical things you can do maximize your success when setting goals that matter....

In recent weeks, we have talked about how set realistic SMART goals, and how to Dreamline to find really meaningful goals that reflect...

In a recent post we discussed SMART goals, what they are, and what a good SMART goal looks like. To review, a SMART Goal should be: S –...

What I have discovered is that people know what is wrong, they are looking for permission and validation to trust themselves and do...

If you are like the rest of us, the answer to that question is – a lot! We all set out to “make better choices”, “eat healthier”,...

What are your values? Do you know? For example, if my friends invited me for a hike and I am very afraid of spiders, I might refuse the...

Our expectations shape our experience at any moment. Imagine coming home to find a gift, beautifully  wrapped…and ticking. Now if our...