A relatable example of this is the Mid-life crisis. Between our 40’s and 60’s, we naturally take stock of where we are, relative to where...

When we’re invested in something (like a movie), its as if it’s real! Sometimes we can get in our own way, by investing in our own...

This was highlighted at last night’s screening when one woman shared that she was fortunate to come from a great family, was told daily...

We’ve talked a lot about SMART goals. They are really important because they can help us turn vague, meaningless, unreachable statements...

Are you a “people pleaser”? Do you bend over backwards to meet the needs of others? If this sounds like you, read on! There is something...

Does your day start with thinking about how to slay a dragon? Mine doesn’t, but I think it should. His message? Dream big… REALLY BIG!...

The problem is that what is best for us individually is not always consistent with what is best for the tribe at that moment. This gets...

How is it that just being present with another person can make them so uncomfortable? The other day my wife and I went out to a local pub...

Time is the only commodity we have that matters, and it is impossible to get more of it once we have wasted it. Think about a day when...

What do you do now? How does it make you feel when you FUSE or INVEST in this belief? For most people it makes us feel weaker to believe...

This  shows up as the “should have”, ” could have” conversation we have with ourself when we realize we ignored that little voice inside...

Sport isn’t just for the elite though. The benefits are enormous, and in fact, my personal experience has been that my mental health...

Our society assumes that more choice is better, yet more choice does not clearly translate to happiness, in fact it is the opposite....

On the other hand, if someone said to me – “Hey Ryan, sorry but you have to come in to work today [Saturday], I know it’s your son’s...

Any of you who have done group with me have heard me ask, “What if I could guarantee that you are going through your suffering for a...

Have you ever noticed that some days you just wake up with the feeling that the The answer, in my experience, is presence. How present...

Are you living the life you WANT to live? Are you living the life that matters to YOU? Often, Unfortunately this is a “knee-jerk”...

On the highway of life everyone gets to drive their own bus. we get to decide how fast to go, and which direction to go. The problem...

As humans we are so prone to setting goals and NOT following through that we have decades of science dedicated towards figuring out why...

It could be how you talk to yourself about your accomplishments, a death of a loved one, or maybe it is when you think about an...