We are thrilled to be able to provide a safe space to facilitate healthy tribe connecting. There is no structure to the drop-in, so...

You decide… I was working with a young woman in her 40’s a while ago, Samantha. She was conceived around the time her mother had an...

We like certainty! We create absolutes out of uncertainty all the time! We turn things that are not definitive at all, like marriage,...

Have you ever had that kind of relationship with something? Someone? You really LOVE one part of them and DESPISE the other. Perhaps it...

When I ask what they mean, they usually explain that while they were consciously using what they learned, they felt better, but when they...

Ladies and gentlemen, I apologize if this seems crass, but… Sometimes, when you want to get something done, the threat of a kick to the...

Happy New Year Everyone!!! Welcome to 2016! Here are some interesting videos to help us live 2016 from our Strong & Healthy selves. Kelly...

Our experiences shape WHO we are, and we learn who we are by taking a moment to reflect on our experiences, what we want to stand for,...

Have you ever given someone a gift and been disappointed by the receivers’ reaction? Or have you received a gift, that may have actually...

There is a constant pull between the magic in the air from being around kids who believe in Santa and the expectations of others to host,...

We evolved as a social species, which means we connect and learn through stories. Stories tell us who the “good guys” are and who the...

Consider how your life may have been different had you chosen differently. For most people, the stories we form about ourselves based on...

Welcome back! Enjoy this months’ Awesome Videos of the Month and check out our Facebook Page to find out about our Community Potluck...

Throughout my life, I repeatedly got the message: Keep your options open! It sounds like good advice, and I think a lot of times it is....

Do you have 10 min to invest in your future? Check out the video and see if it is worth a try for you. I was skeptical, especially...

What do you feed it? (Healthy stuff vs stuff you know is bad for them, like junk food?) What do you give it to drink? (Water? Milk? vs...

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Why am I going to work? The obvious answer came to mind: we need the money. Then I thought about it… “That can’t be true. I’m a graduate...

We talked about the health benefits of gratitude a while back in the post “3 Things About Gratitude“. Today we have a simple invitation...

I came to the wonderful game of rugby rather late in life. It is a game that, like many others, has valuable lessons built into it. The...