These questions come from just about everyone when we first meet, but especially when they haven’t had any “major  traumas” in their...

IF We need some positive, uplifting and cute stories every now and then to release the feel good chemicals in our bodies that promote...

We don’t get to live a life where we are excited to get up in the morning unless we are willing to take some chances. So much of life is...

“It was 3 years ago today, that I almost lost my battle with depression. I can’t believe it’s only been three years, it feels like a...

For example would you spend your last dollar on a lottery ticket if you had never won the lottery, nor even known anyone who has?...

Check out these 2 min videos from HEADSPACE, a free meditation app. They are great videos to help us understand how to shift our thinking...

Bosses give us job descriptions in part so we know what is expected of us. Ideally, clear expectations guide our choices and actions....

I despise cold, so I was particularly looking forward to going in the dead of winter and we were really looking forward to the break. We...

We ALL do it and it almost always causes stress when we do? The title may have given it away- you got it…PROCRASTINATION! Watch this...

We have friends who are “finding themselves” with a new husband/ wife, new cars, going on backpacking trips or even pilgrimages in order...

We have a 12 yo, and we were just talking about consent with him and came across this great video that talks about consenting for...

by Photos8.com Good mental and physical health requires RESPECT, LOVE, COMPASSION, and BOUNDARIES. How you define these terms will differ...

We usually learn to value ourselves from how valued we felt growing up. (See video about survival maps for more) It sets the stage for...

Quick- how much do you think I value them? (Rate from 1-5, 1= not at all, 5= a lot) Just based on that 1 sentence description about how I...

Have you ever wondered why it can be such a BIG issue? WORK (paid or not) provides us with: A sense of SAFETY (financial and physical),...

So how come we fall for the lies we are told? How do so many people cheat, lie gamble, commit fraud, and get away with harming others? It...

If you are like most people, you wouldn’t hesitate, not many people would say “no thanks, I want to struggle through this uncertainty and...

Just like we can change the shape and health of body through exercise, we can change the shape and structure of our brain,  whether it...

I am not usually one to get hooked by TV shows or movies, but I totally did with this one. I was on the edge of my seat, sending off all...

How come something as basic as rejection, isolation and exclusion can be so powerful in controlling human behaviour? Because we evolved...