With the hustle and bustle of the holiday season upon us, it is sometimes helpful to remember… Remember to focus on what will make you...

The field of mental health can be inconsistent on a lot of things, but it is unified in recognizing how important it is to have a sense...

This is the kind of tribe we want to surround ourselves with, friends and family who remind us of all of these things and encourage us to...

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Physical abuse is pretty concrete, so it is easier to understand, but emotional abuse has many nuances. Here is an example of emotional...

Think of a time you felt connected to someone, you had that “they totally get me” moment…even just remembering that is often enough to...

This is what can happen with a little bit of creative problem solving! Share this: Click to share on Facebook (Opens in new window) Click...

Have you ever considered how social media use impacts our BODIES? Since what we eat and how we spend our time impacts our physiology,...

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We default to the familiar and associate it with safety (even when logically it is not actually safe) We don’t leave our familiar safety...

What do you need to let go of this week? Tasks? Time sucking activities? People? Even nature releases the dead to make room for the new....

What makes us who we are? Is it how we look? What we accomplish? What we do for others? Are we just packages of genetic traits that get...

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If it doesn’t suck, we don’t do it. – Navy Seal motto As you might remember in my last post… I’ve been struggling to mentally adjust to a...

Some people have 1-2 close friends, others have many, and others still have many acquaintances but no one they feel really close with....

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Change is hard. It just is. We are always looking for ways to stay on track through the the change process. We all know how helpful it...

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I was at a conference late this week and had the good fortune to speak about relationships and attachment with other clinicians. It was...

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