Babies cry when they want their needs met, and it doesn’t matter if they are physical needs, like when they are hungry and want to be...

When it comes to relationships, going along just to keep the peace or because we are striving to meet other people’s expectations is like...

The most common way we harm ourselves is by PRETENDING it isn’t a big deal. We minimize how hurt or angry we are, pretend smoking or...

Have you practiced today? How well do you think you would do at playing an instrument you have never played before on your very first...

Before I even open my eyes I am aware of the warmth of my blankets and the sweet bundle of fur pressed against the back of my legs. I...

When I was little I loved watching cartoons and cuddling with my stuffed animals with one of my childhood friends. I don’t do that...

It isn’t necessarily that they don’t care for us, more often than not it is because humans are creatures of habit. We like to be able to...

We all know which answer we want to have, but watch this funny 13 min talk to find out! So how did you do? What can we do for each other...

Carol Dweck introduced a concept called the Growth Mindset, a way of thinking, and talking to ourselves and others that promotes healthy...

Remember that the definition of insanity is to do the same thing over and over and expect a different outcome. After all, we can’t use...

There is a lot going on in the world right now and lots of people are getting caught up in various media reports and because we fuse and...

Many of us feel guilty when something good happens for us in front of someone who has less. We take away our permission to be happy and...

Finding our calling or our purpose is like giving the perfect gift. We are so full of anticipation and excitement that we can barely...

There is a connection between de-cluttering and mental health, even weight loss. In fact, Khalil Gibran describes our homes as our larger...

These days kids can divorce their parents, and many people describe the loss of life long friendships as a divorce. They describe a...

This will start serious and end funny, so follow to the end, it will be worth it. Many of us have learned that people are dangerous. As a...

“This will either be my demise or it will catapult me towards a new life” – I hear variants of this weekly. The problem is, the moment we...

Many things factor into if, when and how we speak up for ourselves or others. Socially, this is one of the hardest things we do. If this...

Most of us feel strapped for time, and yet when we get more we fill it with more things to do’s that tend not to be particularly...

3 Simple Life Hacks to Living Your Values 1.Start before you feel like it 2.Watch your language 3.Don’t find time, MAKE time Start before...