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Ryan Wilson
Apr 24, 20153 min read
What’s Your Attachment Style?
Attachment styles are patterns of behaviour intended to ensure our needs are met. It is ultimately designed to protect us, but it is not...
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Ryan Wilson
Apr 18, 20153 min read
Top 4 Reasons Attachment Matters
The Still Face Experiment, by Dr. Edward Tronick, is a powerful 3 min video that demonstrates how we, as humans, have a hard-wired need...
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Ryan Wilson
Apr 11, 20152 min read
Why I’m Giving Up On Giving Advice
” Have you tried calling the director?” I asked. ” The front line staff at office X are rarely helpful. You know what you should do…” I...
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Ryan Wilson
Mar 28, 20152 min read
What moving on can look like…
You chose me because I was strong, and because I was strong- I carried you and it made us both weaker. I am stopping that now. We don’t...
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Ryan Wilson
Feb 14, 20151 min read
5 Ways to show and grow love
In an earlier post we talked about the 5 things we need to be well – lets use this lovely-dovey day to reflect on those 5 things and what...
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Ryan Wilson
Jan 31, 20153 min read
A Case for Monogomy
Research also argues that there is something somewhat protective about “letting ourselves go” a bit when we couple up, because it reduces...
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Ryan Wilson
Jan 3, 20152 min read
2015 – The Year When You Get To Be You
Are you a “people pleaser”? Do you bend over backwards to meet the needs of others? If this sounds like you, read on! There is something...
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Ryan Wilson
Nov 15, 20143 min read
The Power of Presence
How is it that just being present with another person can make them so uncomfortable? The other day my wife and I went out to a local pub...
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Ryan Wilson
Oct 25, 20145 min read
The buzz about boundaries
We use boundaries to distinguish what is mine versus what is yours, so we can take care of what is ours. When I know what is mine, I can...
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Ryan Wilson
Sep 20, 20144 min read
The Problem with Advice
Today we’re going to look at how giving advice might be one of those good intentions that may actually be doing more harm than good....
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Ryan Wilson
Aug 30, 20142 min read
Sports = Exercise + Tribe, Critical for My Mental Health
Sport isn’t just for the elite though. The benefits are enormous, and in fact, my personal experience has been that my mental health...
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Ryan Wilson
Jul 26, 20143 min read
The Dragon, the Mouse & Brene Brown
Today we are talking about those relationships that require us to be small, unwell or broken in order to feel accepted by them or to be...
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Ryan Wilson
Jul 18, 20143 min read
3 Questions to Stay Emotionally Safe
For most of us it involves having our basic physical needs met (shelter, access to food, physical safety). Some of us would also think of...
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Ryan Wilson
Jul 12, 20141 min read
10 Great Questions
1. How old would you be if you didn’t know how old you are? 2. What are you most grateful for? 3. At what time in your recent past have...
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Ryan Wilson
Jul 5, 20144 min read
A Match Made In [Therapy] Heaven
Deciding to see a therapist, be they psychiatrist, psychologist, social worker, etc. is a Either way, the question is, “How do you find...
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Ryan Wilson
Jun 28, 20143 min read
What’s YOUR conflict Style?
Did you know that we are most likely to default to particular conflict resolution styles unless there is a CONSCIOUS attempt to change...
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Ryan Wilson
Jun 21, 20145 min read
How we learn to hold onto our Power
Nature sets us up for success is by instinctively getting us to practice/ rehearse to prepare us for our our next stage of development...
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Ryan Wilson
May 31, 20144 min read
Love, Anger, Safety
Have you ever had a really bad day? A really bad week? Has the focus of If you are human and you have been in at least one romantic...
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Ryan Wilson
Mar 22, 20143 min read
3 Reasons to Stop Being "Nice"
You’ve heard the old saying, “Nice Guys Finish Last”… right? Well, there is some truth to that statement. In fact, searching the web I...
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Ryan Wilson
Mar 16, 20142 min read
Are you Protecting your Tribe?
The only thing in life that is guaranteed is death. We have previously discussed the importance of a tribe, and today we will take a...
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