You decide… I was working with a young woman in her 40’s a while ago, Samantha. She was conceived around the time her mother had an...

We like certainty! We create absolutes out of uncertainty all the time! We turn things that are not definitive at all, like marriage,...

Have you ever had that kind of relationship with something? Someone? You really LOVE one part of them and DESPISE the other. Perhaps it...

Have you ever given someone a gift and been disappointed by the receivers’ reaction? Or have you received a gift, that may have actually...

There is a constant pull between the magic in the air from being around kids who believe in Santa and the expectations of others to host,...

Imagine you come home to a beautifully wrapped gift on your table. If it is your birthday, and you live with someone – you may feel...

Here are our Awesome Videos of the Month for October… Enjoy! The Power of Vulnerability by Brene Brown A phenomenal talk about...

I am comfortable with feelings                 True/ False If you answered True, read on, it will probably validate what you already know...

Have you ever reached the end of your   rope? We have all had the experience of getting to a point when we realize WE HAVE HAD ENOUGH of...

Michael’s response is pretty common. The bottom line is, it’s hard to lose someone. Harder still when the connection is strong. I’ve seen...

We teach kids how to be safe around fire, around strangers, at the park…but how many of us were taught to be safe at home and within...

It means being open to the belief that people can change and that IF they demonstrate (not say, actions really do speak louder than...

QUIZ Do bad things keep happening to you? Are you surrounded by incompetent people? Are you suffering because other people can’t get...

This sounds like a post only for parents- but don’t be fooled! Click through to read the ILM Practical Parenting Newsletter. Summer 2015....

I was recently working with a lovely young woman who had Social Anxiety. Here is how the story goes…(she gave me permission to share this...

In short, we are biologically programmed to feel better, and safer when we are connected to a tribe we feel we belong to. I hope you...

Our survival maps get activated and we feel like we NEED someone else to validate us in order for us to allow ourselves to know what we...

Why do we date? Usually, it is because… We want to get to know someone We want a close or closer relationship with them It is our way of...

Have you ever been at a happy event but felt miserable? Have you ever been at what others would say is a sad or unhappy event and felt...

THE PERKS OF FAMILY MEETINGS 1.Reduce conflict and misunderstandings Family meetings allow for an opportunity where all members can...