These questions come from just about everyone when we first meet, but especially when they haven’t had any “major  traumas” in their...

IF We need some positive, uplifting and cute stories every now and then to release the feel good chemicals in our bodies that promote...

“Who’s love did you crave growing up? Who did you have to be to for that person?” -Tony Robbins I was listening to my favorite podcast...

Bosses give us job descriptions in part so we know what is expected of us. Ideally, clear expectations guide our choices and actions....

I despise cold, so I was particularly looking forward to going in the dead of winter and we were really looking forward to the break. We...

We ALL do it and it almost always causes stress when we do? The title may have given it away- you got it…PROCRASTINATION! Watch this...

We have a 12 yo, and we were just talking about consent with him and came across this great video that talks about consenting for...

by Photos8.com Good mental and physical health requires RESPECT, LOVE, COMPASSION, and BOUNDARIES. How you define these terms will differ...

We usually learn to value ourselves from how valued we felt growing up. (See video about survival maps for more) It sets the stage for...

This is true whether it is about work we are doing now, or work we did in the past and also true of paid or unpaid work. A few weeks ago...

I am 6’4, 240 lbs. Granted I have a bit of extra padding, but I’m also just a pretty big and strong dude. My favorite sports are rugby...

Have you ever wondered why it can be such a BIG issue? WORK (paid or not) provides us with: A sense of SAFETY (financial and physical),...

So how come we fall for the lies we are told? How do so many people cheat, lie gamble, commit fraud, and get away with harming others? It...

If you are like most people, you wouldn’t hesitate, not many people would say “no thanks, I want to struggle through this uncertainty and...

Have you ever been really excited about something and shared it with someone who wasn’t and had their reaction bring you down? Or noticed...

For example, babies are hard-wired to cry when their needs are not met, which activates their stress response (sympathetic nervous...

I am not usually one to get hooked by TV shows or movies, but I totally did with this one. I was on the edge of my seat, sending off all...

How come something as basic as rejection, isolation and exclusion can be so powerful in controlling human behaviour? Because we evolved...

Here are the last of our Videos of the month for now… Enjoy! Share this: Click to share on Facebook (Opens in new window) Click to share...

We are thrilled to be able to provide a safe space to facilitate healthy tribe connecting. There is no structure to the drop-in, so...