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Ryan Wilson
Jan 24, 20153 min read
The Power of Stories
This was highlighted at last night’s screening when one woman shared that she was fortunate to come from a great family, was told daily...
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Ryan Wilson
Dec 5, 20141 min read
How to make stress good for us
Watch this fantastic ~ 20 min Ted Talk by Kelly McGonigal about changing our relationship to stress and how the research is showing that...
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Ryan Wilson
Nov 22, 20144 min read
Re-defining Selfish
The problem is that what is best for us individually is not always consistent with what is best for the tribe at that moment. This gets...
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Ryan Wilson
Oct 11, 20142 min read
What’s your Survival Map?
This means that if I learned, intentionally or not, Lets say I moved around a lot or had one or The thing about the survival map is that,...
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Ryan Wilson
Sep 27, 20142 min read
Why we stress
This is where the idea of the Strong and Healthy Self came from, biologically, nature created us as efficiency junkies, so we don’t...
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Ryan Wilson
Sep 13, 20143 min read
Helpless to Healthy- Finding the Value in Distress
What do you do now? How does it make you feel when you FUSE or INVEST in this belief? For most people it makes us feel weaker to believe...
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Ryan Wilson
Jul 26, 20143 min read
The Dragon, the Mouse & Brene Brown
Today we are talking about those relationships that require us to be small, unwell or broken in order to feel accepted by them or to be...
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Ryan Wilson
Feb 22, 20142 min read
3 Things About Gratitude
We hear about having an “Attitude of Gratitude” but why? Isn’t that just more of that self-improvement nonsense, where we try to...
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Ryan Wilson
Feb 16, 20142 min read
How Reframing Can Change Your Life
Did you know that how you think changes your body chemistry? And that this in turn actually changes how we move through difficult times....
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Ryan Wilson
Feb 1, 20144 min read
The 2 min Metaphor That Can Change Your Life!
The Strong and Healthy Self…that is what we are talking about today. Think of a time you were around someone who wasn’t treating you...
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Ryan Wilson
Jan 25, 20143 min read
New Brain / Old Brain, Mindfulness, & Compassion (Part 3/3)
Welcome Back! Today, in the final instalment of New Brain / Old Brain we are going to discuss Mindfulness. In Part 1of New Brain / Old...
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Ryan Wilson
Jan 18, 20145 min read
New Brain / Old Brain, Mindfulness, & Compassion (Part 2/3)
Welcome Back! Today we are going to talk about Compassion. Last week, in New Brain / Old Brain, we This loop activates Old Brain which...
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Ryan Wilson
Jan 11, 20143 min read
New Brain, Old Brain, Mindfulness & Compassion (Part 1/3)
Have you ever felt scared and upset in a situation where you knew it didn’t make sense? Remember any times when you knew you were...
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Ryan Wilson
Jan 4, 20142 min read
A Helpful Approach
Today I will start from the end: 2. Be curious about its’ function, why it is coming up right now (curiosity) 3. Be actively engaged in...
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Ryan Wilson
Dec 27, 20132 min read
The Most Important Question of 2014!
Most of us have a few big guiding principles which, ideally, reflect our values and our priorities – but sometimes our compass may have...
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Ryan Wilson
Nov 30, 20133 min read
Mental Health and Stigma…Where do I stand?
Many of us think we are totally accepting and don’t have any stigma left when it comes to mental health issues, and for some of us that...
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Ryan Wilson
Nov 16, 20134 min read
The Danger of a Single Story
We all have stories about ourselves that we invest in, and we don’t think about how it impacts our life, but the truth is it can...
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Ryan Wilson
Nov 9, 20132 min read
Setting Ourselves Up For Success – Part 3 of 3
We are in the home stretch for this series! This is the final post in our series talking about practical things you can do maximize your...
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Ryan Wilson
Nov 2, 20133 min read
Setting Ourselves Up For Success – Part 2 of 3
This is the second of three in a series talking about practical things you can do maximize your success when setting goals that matter....
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Ryan Wilson
Oct 26, 20132 min read
Setting Ourselves up for Success – Part 1 of 3
In recent weeks, we have talked about how set realistic SMART goals, and how to Dreamline to find really meaningful goals that reflect...
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