by Photos8.com Good mental and physical health requires RESPECT, LOVE, COMPASSION, and BOUNDARIES. How you define these terms will differ...

We usually learn to value ourselves from how valued we felt growing up. (See video about survival maps for more) It sets the stage for...

This is true whether it is about work we are doing now, or work we did in the past and also true of paid or unpaid work. A few weeks ago...

I am 6’4, 240 lbs. Granted I have a bit of extra padding, but I’m also just a pretty big and strong dude. My favorite sports are rugby...

Have you ever wondered why it can be such a BIG issue? WORK (paid or not) provides us with: A sense of SAFETY (financial and physical),...

Check out this 1 min video before you read on… (NOTE: it won’t be as effective if you skip ahead first) Have you noticed how often...

So how come we fall for the lies we are told? How do so many people cheat, lie gamble, commit fraud, and get away with harming others? It...

If you are like most people, you wouldn’t hesitate, not many people would say “no thanks, I want to struggle through this uncertainty and...

Have you ever been really excited about something and shared it with someone who wasn’t and had their reaction bring you down? Or noticed...

For example, babies are hard-wired to cry when their needs are not met, which activates their stress response (sympathetic nervous...

That is when the tribe he was in surrounded him and angrily informed him this boy had markings from a rival tribe, and they will not be...

Here are the last of our Videos of the month for now… Enjoy! Share this: Click to share on Facebook (Opens in new window) Click to share...

You decide… I was working with a young woman in her 40’s a while ago, Samantha. She was conceived around the time her mother had an...

We like certainty! We create absolutes out of uncertainty all the time! We turn things that are not definitive at all, like marriage,...

Also we will be completing our first 6 mo, run next month (last Awesome Videos of the Month for a while) and replacing it with different...

Happy New Year Everyone!!! Welcome to 2016! Here are some interesting videos to help us live 2016 from our Strong & Healthy selves. Kelly...

Our experiences shape WHO we are, and we learn who we are by taking a moment to reflect on our experiences, what we want to stand for,...

There is a constant pull between the magic in the air from being around kids who believe in Santa and the expectations of others to host,...

We evolved as a social species, which means we connect and learn through stories. Stories tell us who the “good guys” are and who the...

Consider how your life may have been different had you chosen differently. For most people, the stories we form about ourselves based on...