I was at a conference late this week and had the good fortune to speak about relationships and attachment with other clinicians. It was...

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These questions come from just about everyone when we first meet, but especially when they haven’t had any “major  traumas” in their...

When we are there, the air feels heavy, everything is a struggle and finding a silver lining is the last thing on our minds. There  are a...

Three simple but not easy questions can help you with this. Are you prepared to take the good and the bad? Are you willing to change the...

“It was 3 years ago today, that I almost lost my battle with depression. I can’t believe it’s only been three years, it feels like a...

“Who’s love did you crave growing up? Who did you have to be to for that person?” -Tony Robbins I was listening to my favorite podcast...

For example would you spend your last dollar on a lottery ticket if you had never won the lottery, nor even known anyone who has?...

Bosses give us job descriptions in part so we know what is expected of us. Ideally, clear expectations guide our choices and actions....

by Photos8.com Good mental and physical health requires RESPECT, LOVE, COMPASSION, and BOUNDARIES. How you define these terms will differ...

Before we go any further, ask yourself these 3 questions… 1. What was your main experience of anger in your home growing up? a)...

Just like we can change the shape and health of body through exercise, we can change the shape and structure of our brain,  whether it...

For example, babies are hard-wired to cry when their needs are not met, which activates their stress response (sympathetic nervous...

I don’t know why, but virtually everyone I see in therapy has a story they tell themselves that is some version of the following: “Of...

I am not usually one to get hooked by TV shows or movies, but I totally did with this one. I was on the edge of my seat, sending off all...

That is when the tribe he was in surrounded him and angrily informed him this boy had markings from a rival tribe, and they will not be...

Here are the last of our Videos of the month for now… Enjoy! Share this: Click to share on Facebook (Opens in new window) Click to share...

You decide… I was working with a young woman in her 40’s a while ago, Samantha. She was conceived around the time her mother had an...

We like certainty! We create absolutes out of uncertainty all the time! We turn things that are not definitive at all, like marriage,...

Also we will be completing our first 6 mo, run next month (last Awesome Videos of the Month for a while) and replacing it with different...