As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My...

This great TED talk focuses on how early life nurturing actually changes the expression of our genes, of our DNA. There are two layers to...

Have you practiced today? How well do you think you would do at playing an instrument you have never played before on your very first...

Before I even open my eyes I am aware of the warmth of my blankets and the sweet bundle of fur pressed against the back of my legs. I...

Carol Dweck introduced a concept called the Growth Mindset, a way of thinking, and talking to ourselves and others that promotes healthy...

Remember that the definition of insanity is to do the same thing over and over and expect a different outcome. After all, we can’t use...

Because it is SO IMPORTANT! It changes our quality of life, our productivity, it even impacts how long we live and how good our health...

There is a lot going on in the world right now and lots of people are getting caught up in various media reports and because we fuse and...

Many of us feel guilty when something good happens for us in front of someone who has less. We take away our permission to be happy and...

This will start serious and end funny, so follow to the end, it will be worth it. Many of us have learned that people are dangerous. As a...

Wherever it is you live, take the opportunity to explore and love it this holiday season! Here is some of what there is to love where we...

3 Simple Life Hacks to Living Your Values 1.Start before you feel like it 2.Watch your language 3.Don’t find time, MAKE time Start before...

With the hustle and bustle of the holiday season upon us, it is sometimes helpful to remember… Remember to focus on what will make you...

This is the kind of tribe we want to surround ourselves with, friends and family who remind us of all of these things and encourage us to...

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Think of a time you felt connected to someone, you had that “they totally get me” moment…even just remembering that is often enough to...

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We default to the familiar and associate it with safety (even when logically it is not actually safe) We don’t leave our familiar safety...

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