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Ryan Wilson
Feb 1, 20144 min read
The 2 min Metaphor That Can Change Your Life!
The Strong and Healthy Self…that is what we are talking about today. Think of a time you were around someone who wasn’t treating you...
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Ryan Wilson
Jan 25, 20143 min read
New Brain / Old Brain, Mindfulness, & Compassion (Part 3/3)
Welcome Back! Today, in the final instalment of New Brain / Old Brain we are going to discuss Mindfulness. In Part 1of New Brain / Old...
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Ryan Wilson
Jan 18, 20145 min read
New Brain / Old Brain, Mindfulness, & Compassion (Part 2/3)
Welcome Back! Today we are going to talk about Compassion. Last week, in New Brain / Old Brain, we This loop activates Old Brain which...
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Ryan Wilson
Jan 11, 20143 min read
New Brain, Old Brain, Mindfulness & Compassion (Part 1/3)
Have you ever felt scared and upset in a situation where you knew it didn’t make sense? Remember any times when you knew you were...
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Ryan Wilson
Jan 4, 20142 min read
A Helpful Approach
Today I will start from the end: 2. Be curious about its’ function, why it is coming up right now (curiosity) 3. Be actively engaged in...
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Ryan Wilson
Dec 21, 20135 min read
"Dealing" With Emotions Over the Holidays
For those who celebrate it, Christmas is virtually here! Holiday parties have begun, willpower is put to the test, and family members...
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Ryan Wilson
Dec 8, 20133 min read
Can Healthy Coping become Unhealthy?
A few weeks ago we talked about 5 Ways We “Deal” With Our Emotions. The main point of the post was that, as human beings, we often use...
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Ryan Wilson
Nov 30, 20133 min read
Mental Health and Stigma…Where do I stand?
Many of us think we are totally accepting and don’t have any stigma left when it comes to mental health issues, and for some of us that...
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Ryan Wilson
Nov 23, 20133 min read
5 Ways We "Deal" With Our Emotions
As humans we don’t like pain. In fact we are programmed to avoid pain, and that includes painful thoughts and painful feelings. Sounds...
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Ryan Wilson
Nov 16, 20134 min read
The Danger of a Single Story
We all have stories about ourselves that we invest in, and we don’t think about how it impacts our life, but the truth is it can...
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Ryan Wilson
Nov 9, 20132 min read
Setting Ourselves Up For Success – Part 3 of 3
We are in the home stretch for this series! This is the final post in our series talking about practical things you can do maximize your...
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Ryan Wilson
Nov 2, 20133 min read
Setting Ourselves Up For Success – Part 2 of 3
This is the second of three in a series talking about practical things you can do maximize your success when setting goals that matter....
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Ryan Wilson
Oct 26, 20132 min read
Setting Ourselves up for Success – Part 1 of 3
In recent weeks, we have talked about how set realistic SMART goals, and how to Dreamline to find really meaningful goals that reflect...
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Ryan Wilson
Oct 12, 20133 min read
Permission to be Powerful
What I have discovered is that people know what is wrong, they are looking for permission and validation to trust themselves and do...
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Ryan Wilson
Oct 5, 20135 min read
SMART goals
If you are like the rest of us, the answer to that question is – a lot! We all set out to “make better choices”, “eat healthier”,...
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Ryan Wilson
Sep 14, 20133 min read
Our expectations shape our experience
Our expectations shape our experience at any moment. Imagine coming home to find a gift, beautifully wrapped…and ticking. Now if our...
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Ryan Wilson
Jul 23, 20131 min read
The Power of Vulnerability
This is an inspiring talk by Brene Brown that speaks to the courage required to be present with each other and connect. Ted Talk speaker...
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