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Ryan Wilson
Dec 23, 20151 min read
MEMORY BOOT CAMP
Do you want to improve you memory? My mentor and good friend Dr. Gail Eskes will be hosting a Memory Boot Camp at the Halifax Central...
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Ryan Wilson
Dec 19, 20153 min read
Why Gifts Matter
Have you ever given someone a gift and been disappointed by the receivers’ reaction? Or have you received a gift, that may have actually...
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Ryan Wilson
Dec 12, 20154 min read
Kids, Family, Xmas & Presence
There is a constant pull between the magic in the air from being around kids who believe in Santa and the expectations of others to host,...
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Ryan Wilson
Dec 5, 20153 min read
Why we get in our own way
We evolved as a social species, which means we connect and learn through stories. Stories tell us who the “good guys” are and who the...
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Ryan Wilson
Nov 27, 20153 min read
Obstacle to Opportunity
Consider how your life may have been different had you chosen differently. For most people, the stories we form about ourselves based on...
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Ryan Wilson
Nov 21, 20151 min read
Awesome Videos of the Month- Nov 2015
Welcome back! Enjoy this months’ Awesome Videos of the Month and check out our Facebook Page to find out about our Community Potluck...
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Ryan Wilson
Nov 14, 20156 min read
Time for a NEW Model of Mental Health? Positive Psychiatry
Being a patient in the Canadian mental health system right now can be frustrating. It begins with the belief that we are always supposed...
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Ryan Wilson
Oct 23, 20152 min read
Draw your future!
Do you have 10 min to invest in your future? Check out the video and see if it is worth a try for you. I was skeptical, especially...
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Ryan Wilson
Oct 16, 20151 min read
More Awesome Videos of the Month- Oct 2015
Here are our Awesome Videos of the Month for October… Enjoy! The Power of Vulnerability by Brene Brown A phenomenal talk about...
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Ryan Wilson
Sep 25, 20152 min read
Ashton Kutcher on Being “Sexy” and Building a Life
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Ryan Wilson
Sep 19, 20152 min read
Awesome Videos of the Month!
Introducing…. Awesome Videos of the Month! (If you want to subscribe to our You Tube Channel instead of checking the blog) Everything we...
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Ryan Wilson
Sep 12, 20152 min read
The “F” word- FEELINGS!
I am comfortable with feelings True/ False If you answered True, read on, it will probably validate what you already know...
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Ryan Wilson
Sep 5, 20151 min read
Why am I upset?
Sometimes, it is clear to us why we are upset. It is great when we can pinpoint that it is because of a break up, work load, a fight with...
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Ryan Wilson
Aug 29, 20153 min read
Why do we act the way we do? Survival Maps!
Here is a 5 min video summary about how and why we form Survival maps. see if you can see yourself in any of the descriptions. We have...
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Ryan Wilson
Aug 22, 20155 min read
Sneaky Ways Our Past Hijacks Our Relationships
The way it happens is always the same…so let’s look at some actual examples and what we can do about it! Isabella (not their real name)...
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Ryan Wilson
Aug 15, 20153 min read
Getting Unstuck
Inevitably, the positive face triggered positive thoughts and emotions and not surprisingly, the negative one did the opposite. Then we...
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Ryan Wilson
Aug 8, 20153 min read
What to do when you have had enough?
Have you ever reached the end of your rope? We have all had the experience of getting to a point when we realize WE HAVE HAD ENOUGH of...
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Ryan Wilson
Jul 18, 20152 min read
Past or Present hurt? How to tell the difference
It means being open to the belief that people can change and that IF they demonstrate (not say, actions really do speak louder than...
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Ryan Wilson
Jul 11, 20153 min read
Are you a Blame-Thrower? And what to do if you are
QUIZ Do bad things keep happening to you? Are you surrounded by incompetent people? Are you suffering because other people can’t get...
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Ryan Wilson
Jul 3, 20151 min read
Practical Parenting Life Hacks!
This sounds like a post only for parents- but don’t be fooled! Click through to read the ILM Practical Parenting Newsletter. Summer 2015....
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