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Ryan Wilson
Oct 29, 20161 min read
Who am I?
What makes us who we are? Is it how we look? What we accomplish? What we do for others? Are we just packages of genetic traits that get...
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Ryan Wilson
Oct 22, 20162 min read
If It Doesn’t Suck We Don’t Do It
If it doesn’t suck, we don’t do it. – Navy Seal motto As you might remember in my last post… I’ve been struggling to mentally adjust to a...
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Ryan Wilson
Oct 15, 20165 min read
How many friends do we need?
Some people have 1-2 close friends, others have many, and others still have many acquaintances but no one they feel really close with....
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Ryan Wilson
Oct 8, 20164 min read
Help is here!
Change is hard. It just is. We are always looking for ways to stay on track through the the change process. We all know how helpful it...
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Ryan Wilson
Oct 5, 20161 min read
Overcoming the odds!
Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on LinkedIn...
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Ryan Wilson
Sep 17, 20163 min read
Why am I messed up?
These questions come from just about everyone when we first meet, but especially when they haven’t had any “major traumas” in their...
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Ryan Wilson
Sep 10, 20163 min read
Coming out of the darkness
When we are there, the air feels heavy, everything is a struggle and finding a silver lining is the last thing on our minds. There are a...
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Ryan Wilson
Sep 7, 20161 min read
Feel good story
IF We need some positive, uplifting and cute stories every now and then to release the feel good chemicals in our bodies that promote...
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Ryan Wilson
Sep 3, 20162 min read
Are you a risk taker?
We don’t get to live a life where we are excited to get up in the morning unless we are willing to take some chances. So much of life is...
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Ryan Wilson
Aug 27, 20163 min read
Are you ready to feel better ?
Three simple but not easy questions can help you with this. Are you prepared to take the good and the bad? Are you willing to change the...
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Ryan Wilson
Aug 20, 20162 min read
When I almost lost my battle with depression
“It was 3 years ago today, that I almost lost my battle with depression. I can’t believe it’s only been three years, it feels like a...
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Ryan Wilson
Aug 5, 20163 min read
What’s your story?
For example would you spend your last dollar on a lottery ticket if you had never won the lottery, nor even known anyone who has?...
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Ryan Wilson
Aug 3, 20161 min read
2 min of mindfulness
Check out these 2 min videos from HEADSPACE, a free meditation app. They are great videos to help us understand how to shift our thinking...
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Ryan Wilson
Jul 29, 20165 min read
Expectations?
Bosses give us job descriptions in part so we know what is expected of us. Ideally, clear expectations guide our choices and actions....
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Ryan Wilson
Jul 23, 20164 min read
Are you ready to be a jerk?
I despise cold, so I was particularly looking forward to going in the dead of winter and we were really looking forward to the break. We...
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Ryan Wilson
Jul 16, 20161 min read
Procrastination?
We ALL do it and it almost always causes stress when we do? The title may have given it away- you got it…PROCRASTINATION! Watch this...
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Ryan Wilson
Jul 13, 20161 min read
Mid-week gratitude
In case you need a hand thinking of things to be thankful for! (You can take 3 min!) Share this: Click to share on Facebook (Opens in new...
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Ryan Wilson
Jul 8, 20162 min read
Finding yourself is like finding your nose
We have friends who are “finding themselves” with a new husband/ wife, new cars, going on backpacking trips or even pilgrimages in order...
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Ryan Wilson
Jun 25, 20163 min read
How can I feel better?
by Photos8.com Good mental and physical health requires RESPECT, LOVE, COMPASSION, and BOUNDARIES. How you define these terms will differ...
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Ryan Wilson
Jun 18, 20161 min read
Do you have good friends?
We usually learn to value ourselves from how valued we felt growing up. (See video about survival maps for more) It sets the stage for...
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