Because it is SO IMPORTANT! It changes our quality of life, our productivity, it even impacts how long we live and how good our health...

Many of us feel guilty when something good happens for us in front of someone who has less. We take away our permission to be happy and...

Finding our calling or our purpose is like giving the perfect gift. We are so full of anticipation and excitement that we can barely...

There is a connection between de-cluttering and mental health, even weight loss. In fact, Khalil Gibran describes our homes as our larger...

These days kids can divorce their parents, and many people describe the loss of life long friendships as a divorce. They describe a...

This will start serious and end funny, so follow to the end, it will be worth it. Many of us have learned that people are dangerous. As a...

“This will either be my demise or it will catapult me towards a new life” – I hear variants of this weekly. The problem is, the moment we...

Many things factor into if, when and how we speak up for ourselves or others. Socially, this is one of the hardest things we do. If this...

Most of us feel strapped for time, and yet when we get more we fill it with more things to do’s that tend not to be particularly...

3 Simple Life Hacks to Living Your Values 1.Start before you feel like it 2.Watch your language 3.Don’t find time, MAKE time Start before...

With the hustle and bustle of the holiday season upon us, it is sometimes helpful to remember… Remember to focus on what will make you...

This is the kind of tribe we want to surround ourselves with, friends and family who remind us of all of these things and encourage us to...

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This is what can happen with a little bit of creative problem solving! Share this: Click to share on Facebook (Opens in new window) Click...

Have you ever considered how social media use impacts our BODIES? Since what we eat and how we spend our time impacts our physiology,...

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We default to the familiar and associate it with safety (even when logically it is not actually safe) We don’t leave our familiar safety...

What do you need to let go of this week? Tasks? Time sucking activities? People? Even nature releases the dead to make room for the new....