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Do we really need friends?
https://www.dynamicwellnesshfx.com/post/do-we-really-need-friends Find out the answer to that question by following the link provided...
Ryan Wilson
Oct 3, 20191 min read
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Dealing with stress
Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on LinkedIn...
Ryan Wilson
Sep 4, 20191 min read
13 views
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Logan Harris on Aggression Expression
Expression is an often discussed topic here at Inspired Living Medical. Check out this great new post from Kinesiologist Logan Harris,...
Ryan Wilson
Mar 4, 20191 min read
24 views
0 comments

Am I Broken?
Different mental illnesses reflect different coping patterns. In our latest video, understand these well-intentioned friends for an idea...
Ryan Wilson
Oct 19, 20181 min read
11 views
0 comments

Why Is Change So Hard? Hand On The Stove Analogy
In our new Youtube video, understand why we don’t change even though we know better. The Hand On The Stove analogy helps you feel normal,...
Ryan Wilson
Sep 7, 20181 min read
58 views
0 comments

Do I Need Medication?
Note: This information applies to conditions such as Depression and Anxiety Disorders. Other psychiatric disorders are not included. I...
Ryan Wilson
Aug 8, 20181 min read
38 views
0 comments

How to WIN at Life | Safety & Significance
What we strive for in life is always the same, but how we learn to get it is variable and even changes throughout our lifetime....
Ryan Wilson
Aug 1, 20181 min read
10 views
0 comments

Get Unstuck- The Hand Model of the Brain
Check out our new video on how to get unstuck using the hand model of the brain! As always, we would love to hear your feedback in the...
Ryan Wilson
Jul 25, 20181 min read
16 views
1 comment


How to talk about Depression
I learn as much from my patients as they do from me. Yesterday in group someone referenced this great way to help people understand...
Ryan Wilson
Jun 13, 20183 min read
20 views
0 comments

Why am I surrounded by Jerks?!? Social currency
“I am surrounded by people telling me I don’t matter- they can’t all be wrong!” We have talked in the past about the importance of Tribe...
Ryan Wilson
Jun 6, 20182 min read
17 views
0 comments


Wellness – the secret ingredient
People want to get better, but they don’t want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to...
Ryan Wilson
May 30, 20182 min read
5 views
0 comments


Let’s talk about Sex and Arousal
Sex is very common, yet most people don’t actually understand arousal and this impacts our own experience of sex and desire as well as...
Ryan Wilson
May 16, 20181 min read
11 views
0 comments


How to succeed at the Game of Life
We often hear people talk about the “Game of Life”. In this game of life, as humans we ALWAYS only have two goals, SAFETY and...
Ryan Wilson
May 9, 20183 min read
4 views
0 comments


How to break a bad habit
Time for Change business proverb or message on a traditional silver chrome clock face We have been talking about habits and creating...
Ryan Wilson
May 2, 20182 min read
7 views
0 comments

How can I help myself succeed?
The truth is, although it is not impossible to change our lives alone, it is significantly less likely to be successful and is far more...
Ryan Wilson
Apr 25, 20182 min read
8 views
0 comments


Where do I start?
When there are so many things to change, it is hard to know where to start. It can be overwhelming. It can stop us from even starting!...
Ryan Wilson
Apr 18, 20181 min read
4 views
0 comments

Do words matter?
In the throws of the #MeToo campaign, many people, especially women, have emerged and have started to reflect on situations when they...
Ryan Wilson
Apr 11, 20183 min read
3 views
0 comments


Understanding mixed feelings in relationships
Any relationship we invest in will bring up mixed feelings. The more we invest, the more vulnerable to hurt and disappointment we become...
Ryan Wilson
Apr 4, 20184 min read
158 views
0 comments


How do I get to live MY life?
Life is about choices. What we prioritize vs not completely changes our lives! It determines if we are happy or miserable. If we are...
Ryan Wilson
Mar 21, 20181 min read
4 views
0 comments


How to change your brain
Neuroplasticity is the brains’ ability to adapt, structurally and/or functionally to the demands and stresses of our day to day lives, so...
Ryan Wilson
Mar 14, 20181 min read
6 views
0 comments
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