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Ryan Wilson
Dec 19, 20153 min read
Why Gifts Matter
Have you ever given someone a gift and been disappointed by the receivers’ reaction? Or have you received a gift, that may have actually...
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Ryan Wilson
Dec 12, 20154 min read
Kids, Family, Xmas & Presence
There is a constant pull between the magic in the air from being around kids who believe in Santa and the expectations of others to host,...
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Ryan Wilson
Dec 5, 20153 min read
Why we get in our own way
We evolved as a social species, which means we connect and learn through stories. Stories tell us who the “good guys” are and who the...
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Ryan Wilson
Nov 27, 20153 min read
Obstacle to Opportunity
Consider how your life may have been different had you chosen differently. For most people, the stories we form about ourselves based on...
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Ryan Wilson
Nov 21, 20151 min read
Awesome Videos of the Month- Nov 2015
Welcome back! Enjoy this months’ Awesome Videos of the Month and check out our Facebook Page to find out about our Community Potluck...
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Ryan Wilson
Nov 14, 20156 min read
Time for a NEW Model of Mental Health? Positive Psychiatry
Being a patient in the Canadian mental health system right now can be frustrating. It begins with the belief that we are always supposed...
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Ryan Wilson
Oct 30, 20153 min read
Close the Door on Opportunity
Throughout my life, I repeatedly got the message: Keep your options open! It sounds like good advice, and I think a lot of times it is....
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Ryan Wilson
Oct 23, 20152 min read
Draw your future!
Do you have 10 min to invest in your future? Check out the video and see if it is worth a try for you. I was skeptical, especially...
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Ryan Wilson
Oct 16, 20151 min read
More Awesome Videos of the Month- Oct 2015
Here are our Awesome Videos of the Month for October… Enjoy! The Power of Vulnerability by Brene Brown A phenomenal talk about...
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Ryan Wilson
Oct 10, 20152 min read
Kids See Everything and Hear Nothing
Have you ever heard “Do as I say, not as I do.” Well, as a parent and as a professional I’m here to tell you, it doesn’t work! And, it is...
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Ryan Wilson
Oct 3, 20153 min read
Why aren’t I feeling better?
What do you feed it? (Healthy stuff vs stuff you know is bad for them, like junk food?) What do you give it to drink? (Water? Milk? vs...
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Ryan Wilson
Sep 5, 20151 min read
Why am I upset?
Sometimes, it is clear to us why we are upset. It is great when we can pinpoint that it is because of a break up, work load, a fight with...
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Ryan Wilson
Aug 22, 20155 min read
Sneaky Ways Our Past Hijacks Our Relationships
The way it happens is always the same…so let’s look at some actual examples and what we can do about it! Isabella (not their real name)...
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Ryan Wilson
Jul 18, 20152 min read
Past or Present hurt? How to tell the difference
It means being open to the belief that people can change and that IF they demonstrate (not say, actions really do speak louder than...
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Ryan Wilson
Jun 27, 20153 min read
The Wrong Tribe Can Make Us Feel Crazy!
I was recently working with a lovely young woman who had Social Anxiety. Here is how the story goes…(she gave me permission to share this...
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Ryan Wilson
Nov 29, 20143 min read
5 Ways to Try Meditation
Both the blessing and the curse is this: there are a million ways to get into meditation and many different kinds of meditation...
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Ryan Wilson
Nov 8, 20142 min read
Are we there yet?
When the two-by-four fairy visits, I am generally impatient and end up spending time focusing on the fact that I don’t want the reality I...
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Ryan Wilson
Jun 7, 20142 min read
Time without Attention is Worthless!
On the other hand, if someone said to me – “Hey Ryan, sorry but you have to come in to work today [Saturday], I know it’s your son’s...
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Ryan Wilson
Jan 18, 20145 min read
New Brain / Old Brain, Mindfulness, & Compassion (Part 2/3)
Welcome Back! Today we are going to talk about Compassion. Last week, in New Brain / Old Brain, we This loop activates Old Brain which...
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Ryan Wilson
Jan 11, 20143 min read
New Brain, Old Brain, Mindfulness & Compassion (Part 1/3)
Have you ever felt scared and upset in a situation where you knew it didn’t make sense? Remember any times when you knew you were...
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