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Ryan Wilson
Jul 8, 20162 min read
Finding yourself is like finding your nose
We have friends who are “finding themselves” with a new husband/ wife, new cars, going on backpacking trips or even pilgrimages in order...
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Ryan Wilson
Jul 2, 20163 min read
Consent – more than for sex
We have a 12 yo, and we were just talking about consent with him and came across this great video that talks about consenting for...
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Ryan Wilson
Jun 25, 20163 min read
How can I feel better?
by Photos8.com Good mental and physical health requires RESPECT, LOVE, COMPASSION, and BOUNDARIES. How you define these terms will differ...
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Ryan Wilson
Jun 11, 20162 min read
Do you matter? Take the quiz
Quick- how much do you think I value them? (Rate from 1-5, 1= not at all, 5= a lot) Just based on that 1 sentence description about how I...
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Ryan Wilson
Jun 4, 20163 min read
Bring your baggage to work day!
This is true whether it is about work we are doing now, or work we did in the past and also true of paid or unpaid work. A few weeks ago...
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Ryan Wilson
May 21, 20167 min read
Work and Family
Have you ever wondered why it can be such a BIG issue? WORK (paid or not) provides us with: A sense of SAFETY (financial and physical),...
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Ryan Wilson
May 14, 20163 min read
Stuck?
Check out this 1 min video before you read on… (NOTE: it won’t be as effective if you skip ahead first) Have you noticed how often...
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Ryan Wilson
May 7, 20166 min read
Why we believe lies
So how come we fall for the lies we are told? How do so many people cheat, lie gamble, commit fraud, and get away with harming others? It...
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Ryan Wilson
Apr 30, 20166 min read
Why can’t I feel better?
If you are like most people, you wouldn’t hesitate, not many people would say “no thanks, I want to struggle through this uncertainty and...
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Ryan Wilson
Apr 16, 20165 min read
Is it ok to be angry?
Before we go any further, ask yourself these 3 questions… 1. What was your main experience of anger in your home growing up? a)...
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Ryan Wilson
Apr 2, 20162 min read
Don’t like your brain? Change it!
Just like we can change the shape and health of body through exercise, we can change the shape and structure of our brain, whether it...
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Ryan Wilson
Mar 26, 20164 min read
How long does it take to heal attachment trauma?
For example, babies are hard-wired to cry when their needs are not met, which activates their stress response (sympathetic nervous...
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Ryan Wilson
Mar 12, 20164 min read
Why we get hooked on Netflix, HBO, Shomi & CraveTV
I am not usually one to get hooked by TV shows or movies, but I totally did with this one. I was on the edge of my seat, sending off all...
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Ryan Wilson
Feb 27, 20164 min read
Shame vs Survival
That is when the tribe he was in surrounded him and angrily informed him this boy had markings from a rival tribe, and they will not be...
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Ryan Wilson
Feb 13, 20165 min read
Do we ever truly heal?
You decide… I was working with a young woman in her 40’s a while ago, Samantha. She was conceived around the time her mother had an...
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Ryan Wilson
Feb 6, 20163 min read
60 Shades of Grey!
We like certainty! We create absolutes out of uncertainty all the time! We turn things that are not definitive at all, like marriage,...
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Ryan Wilson
Jan 29, 20163 min read
Can you change your relationship?
Have you ever had that kind of relationship with something? Someone? You really LOVE one part of them and DESPISE the other. Perhaps it...
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Ryan Wilson
Jan 23, 20161 min read
Awesome Videos of the Month- Jan 2016
Also we will be completing our first 6 mo, run next month (last Awesome Videos of the Month for a while) and replacing it with different...
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Ryan Wilson
Jan 16, 20163 min read
The mental health diet
When I ask what they mean, they usually explain that while they were consciously using what they learned, they felt better, but when they...
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Ryan Wilson
Dec 26, 20151 min read
2015 in Review and why you should too!
Our experiences shape WHO we are, and we learn who we are by taking a moment to reflect on our experiences, what we want to stand for,...
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