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Expression is an often discussed topic here at Inspired Living Medical. Check out this great new post from Kinesiologist Logan Harris,...

In our new Youtube video, understand why we don’t change even though we know better. The Hand On The Stove analogy helps you feel normal,...

What we strive for in life is always the same, but how we learn to get it is variable and even changes throughout our lifetime....

Check out our new video on how to get unstuck using the hand model of the brain! As always, we would love to hear your feedback in the...

I learn as much from my patients as they do from me. Yesterday in group someone referenced this great  way to help people understand...

“I am surrounded by people telling me I don’t matter- they can’t all be wrong!” We have talked in the past about the importance of Tribe...

People want to get better, but they don’t want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to...

Sex is very common, yet most people don’t actually understand arousal and this impacts our own experience of sex and desire as well as...

We often hear people talk about the “Game of Life”. In this game of life, as humans we ALWAYS only have two goals, SAFETY and...

Time for Change business proverb or message on a traditional silver chrome clock face We have been talking about habits and creating...

The truth is, although it is not impossible to change our lives alone, it is significantly less likely to be successful and is far more...

When there are so many things to change, it is hard to know where to start. It can be overwhelming. It can stop us from even starting!...

In the throws of the #MeToo campaign, many people, especially women, have emerged and have started to reflect on situations when they...

Any relationship we invest in will bring up mixed feelings. The more we invest, the more vulnerable to hurt and disappointment we become...

My ideas of life shifted when my assumed identity and purpose were taken away, and my mother of 58 was diagnosed with dementia on the...

Life is about choices. What we prioritize vs not completely changes our lives! It determines if we are happy or miserable. If we are...

Neuroplasticity is the brains’ ability to adapt, structurally and/or functionally to the demands and stresses of our day to day lives, so...

Most people have some form of trauma in their lives. It doesn’t mean we all have PTSD, but humans are built for resilience in part...

As some of you may know, I recently started to work with a personal trainer. It started because I try to say yes to most new experiences....