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Do we really need friends?

Making friends can become more difficult with age. Find out why it matters and what you can do about it.

Please join us in welcoming Karma as our new therapy dog

Karma will be attending ACT booster sessions on a regular basis. Please let us know if you have any allergies or are not comfortable with dogs.

Safety Meditation

Check out the new meditation on safety. And while you are at it, subscribe to our YouTube channel for more videos! https://youtu.be/XMSixFwyd1c

Emotions and Resilience

Check out this article and video about emotions and resilience by following the link provided .... https://www.dynamicwellnesshfx.com/post/emotion-regulation-resilience-what-s-the-deal Enjoy! Have a wonderful day ;0)