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Do we really need friends?

Making friends can become more difficult with age. Find out why it matters and what you can do about it.

Emotions and Resilience

Check out this article and video about emotions and resilience by following the link provided .... https://www.dynamicwellnesshfx.com/post/emotion-regulation-resilience-what-s-the-deal Enjoy! Have a wonderful day ;0)

Dealing with stress

https://www.youtube.com/watch?v=FMhBphw08R8