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Do we really need friends?

Making friends can become more difficult with age. Find out why it matters and what you can do about it.

Safety Meditation

Check out the new meditation on safety. And while you are at it, subscribe to our YouTube channel for more videos! https://youtu.be/XMSixFwyd1c

Emotions and Resilience

Check out this article and video about emotions and resilience by following the link provided .... https://www.dynamicwellnesshfx.com/post/emotion-regulation-resilience-what-s-the-deal Enjoy! Have a wonderful day ;0)