Do we really need friends?

Making friends can become more difficult with age. Find out why it matters and what you can do about it.

CBC News: Answering your mental health questions amid a pandemic.

CBC News Network's Carole MacNeil spoke with Dr. Adriana Wilson, a psychiatrist and founder of Inspired Living Medical, to answer viewer questions about coping with their mental health during the COVID-19 pandemic.


March 16, 2020 Dear Inspired Living Medical patients, Please be advised that in light of the COVID-19 pandemic, all non-urgent NSHA related clinics, including Inspired Living Medical, will be closed as of Wednesday March 18, 2020. If you have an appointment booked, we will contact you when we are able to reschedule your appointment. In … Continue reading COVID-19 CLINIC UPDATE

Social Skills

What are social skills? As humans we are hard wired to connect with other people, it helps us feel safe, seen, and adds meaning to our lives. Social skills are the broad set of behaviours that govern how we interact with others; they include use of eye contact, body language, assertiveness, and the ability to … Continue reading Social Skills